Resources / Books

The Imperfects — Hugh Van Cuylenburg & Ryan Shelton

Hosted by Hugh Van Cuylenburg (founder of the Resilience Project) and Ryan Shelton (comedian and producer) this is a great one to help make people feel not as alone and hear incredible, vulnerable stories from amazing (and mostly) famous Australians and their journey with their own mental health.

Better than Yesterday — Osher Günsberg

My husband listens to this religiously. His earlier episodes are probably a little better than recent ones where Osher shares a lot about his own journey through mental health, illness and addiction.

Huberman Lab — Andrew D. Huberman

A neuroscience podcast, presented in a really approachable way, helping you to understand how your mind really works.

ABC conversations — Richard Fidler
Episode: “Micro-dosing, magic mushrooms, and Michael Pollan”

A great chat around micro-dosing psychedelics and psilocybin and the incredible impacts it has on mental illness.

Deep In The Weeds — Anthony Huckstep

A hospitality specific podcast sharing stories of experience.

Dirty Linen — Dani Valent

Another hospitality specific podcast going deep on pressing issues.