Helplines.
Services.
Books.
Education.
Documentaries.
Podcasts.
Helplines. Services. Books. Education. Documentaries. Podcasts.
Resources
Find our comprehensive list of support services including online resources, free helplines, educational courses and local organisations. In an emergency, always dial 000.
HELPLINES + SERVICES + EDUCATION HERE.
View our curated list of thought-provoking publications and documentaries that have left their mark on us.
BOOKS + DOCUMENTARIES HERE.
Like to listen on the go? Us too. Here you’ll find some our our favourite episodes and watch this space - there’s plenty more to come!
PODCASTS HERE.
Featured reading
The Body keeps the Score
This year I had the honour of meeting ‘The Body Keeps the Score’ author Bessek Van Der Kolk, my absolute idol, number 1, trauma OG. He is 80 and the experience, knowledge and research he shares with the world is a gift.
In my opinion, this is one of THE most important and pivotal books to read about the impact of trauma (that is not just “big T trauma’s” such as a natural disaster or a car accident but the “little T’s” as in childhood abuse, parenting styles, perhaps a schoolyard interaction) and the effect on the body, mind, relationships, really every facet of people’s lives.
Incredibly well written, it is a dense read and something to read a chapter and then put down for a bit to ponder and allow the information to settle.